TuttiFitness KINETIC PWA
ADAPTIVE KINEMATICS & FORM COACH
❓ Help
Athlete Access:

Real-Time Exercise Form Coach

Real-time joint angle trigonometry, rep tracking, posture asymmetry screening & voice feedback.

✨ Live Coach: Waiting for movement...

Camera is idle. Click "Start Live Coach" to begin your workout.

Reps
0
Phase
READY
Angle
0°
Form Status
Position yourself in frame

🛡️ Postural Asymmetry Screener (Bilateral Alignment)

Balanced Alignment: Shoulders and pelvis in horizontal harmony.

Monitors vertical deltas between left and right skeletal landmarks (shoulder tilt and pelvic tilt) to identify compensatory biomechanics during lifts.

📐 Geometric Frame & Ratio Classifier

Inverted Triangle / Athletic V-Taper (Shoulder-to-Hip Ratio: 1.32)

Real-time biometric ratio estimation based on skeletal landmark distance vectors.

Women's Health, Target Zones & Cycle Sync

Specialized routines adapted from Woman Fitness: Glute/Booty Sculpt, Waist Taper, Pelvic Core & Hormonal Phase Sync.

🔥 21-Day Women's Sculpt Challenge

Day 7 of 21
Milestone: Stage 1 Muscle Activation Complete. Gluteus medius & transverse abdominal core firing efficiently.

🌸 Menstrual Cycle Hormone Guidance

Follicular Window: Estrogen rising, higher insulin sensitivity. Prime phase for hypertrophy, progressive barbell lifts, and high-intensity sculpt sessions.

Specialized Target Zone Exercises

Customized Member Blueprint

Adaptive Workout Program

Program created specifically for your target goal, training schedule, and anthropometric machine calibrations.

📅 Weekly Training Split

Custom Schedule

🏋️ Day 1 Routine & Form Protocols

Progressive Overload Active
⚙️

Recommended Gym Machines & Biometric Pin Presets

Computed from your height and limb lengths. These exact pin and seat settings maximize target muscle recruitment while shielding joints.

🤸‍♂️

Outdoor Calisthenics & Bodyweight Leverage Trees

No gym equipment needed. Autonomous camera vision tracks your bodyweight reps in parks and open spaces, computing "What's Next" via progressive mechanical disadvantage.

Vertical Pull Tree 6 Tiers
Australian Row ➔ Strict Pull-ups (12 reps) ➔ Chest-to-Bar ➔ High Pull ➔ Strict Muscle-Up ➔ Front Lever
🎯 Camera Tracks: Chin clearing bar, dead-hang elbow extension, kipping elimination.
Horizontal Push Tree 6 Tiers
Incline Bench ➔ Floor Push-ups (25 reps) ➔ Diamond ➔ Archer Push-up ➔ Pseudo Planche ➔ Handstand Push-ups
🎯 Camera Tracks: 180° rigid spine line, chest depth, forward shoulder lean.
Vertical Dip Tree 5 Tiers
Bench Dips ➔ Parallel Bar Dips (15 reps) ➔ Straight Bar Dips ➔ Gymnastic Ring Dips ➔ Korean Dips
🎯 Camera Tracks: 90° elbow flexion inflection, scapular depression lockout.
Pistol Squat & L-Sit Tree Advanced
Air Squat ➔ Bulgarian Split ➔ Assisted Pistol ➔ Single-Leg Pistol Squat | Plank ➔ Hollow Body ➔ Full L-Sit
🎯 Camera Tracks: Single leg balance, full depth ankle mobility, 90° hip hold angle.

📸 Machine Vision Scanner & Biometric Seat Adjuster

Point your camera at any gym machine or select from the equipment catalog. TuttiFitness maps your limb dimensions (femur, tibia, torso) and computes the exact physical seat back, pin hole, and pad alignment for maximum muscle activation and joint safety.

⚙️ Biomechanical Machine Configuration

📋 Personalized Prescription & Target Reps

Target Muscle Groups

🎬 Step-by-Step Tutorial & Safety Checklist

Proper Execution Checklist

Common Mistakes & Injury Vectors

🥗 Nutrition Diary & Calorie Intelligence

Integrated with MyFitnessPal-grade meal segmentation, exercise burn offsets, and micronutrient tracking.

🇪🇺 🇺🇸
Officially Approved Dietary Benchmarks
Aligned with EFSA Dietary Reference Values (DRVs), EU Reg 1169/2011 (FIC), WHO Europe, USDA Guidelines & FDA Reference Daily Intakes.
View Legal Standards ➔
Calories Remaining Equation On Track
2,250
Calorie Goal
-
0
Food Eaten
+
0
Exercise Burn
=
2,250
Remaining
Protein Intake
0g
Target: 30% (168g)
EFSA PRI & USDA AMDR
Carbohydrates
0g
Target: 45% (253g)
EFSA DRV & EU Reg 1169
Healthy Fats
0g
Target: 25% (62g)
EFSA & FDA Daily Values
Hydration Level
0 ml
Goal: 3,000 ml
EFSA Water Intake Guidelines
🍳 Breakfast 0 kcal

No items logged yet.

🥗 Lunch 0 kcal

No items logged yet.

🍲 Dinner 0 kcal

No items logged yet.

🍎 Snacks & Supplements 0 kcal

No items logged yet.

Log Food / Scan Barcode

Micronutrient Tracking (MFP Standard)

🌾 Dietary Fiber 0g / 32g
🍬 Sugar Limit 0g / 45g
🧂 Sodium Cap 0mg / 2,300mg

💧 Water Quick-Add

0% Goal

Smart Integrations & Gym IoT

Sync with smart treadmills, connected cable stacks, WHOOP, Apple Health, and GPS route runners.

🏋️ Gym Equipment IoT Sync

Connects with gym machines to stream real-time speed, resistance, incline, and wattage directly to your workout profile.

● IoT Status: Machine Paired & Live
Automatic speed/incline telemetry transmission enabled.

⌚ Wearables Synchronization

Daily Steps
9,840
Heart Rate
68 bpm
WHOOP Recovery
88%
Sleep Quality
7.8 hrs

📍 Outdoor Activity & GPS Logging

Activity: Morning 5K Outdoor Run
Distance: 5.24 km
Avg Pace: 5:00 /km
Duration: 26:14

Analytics & Performance Progress

Long-term strength adaptation, form fidelity scores, and consistency streaks.

Total Workouts
28
+4 this week
Consistency Streak
12 Days 🔥
Personal Best: 24 Days
Average Form Score
94.8%
Kinematic precision rating
Lifetime Reps Tracked
1,420
Zero missed reps

Muscle Group Volume Breakdown

Legs (Quads / Hamstrings / Glutes) 44%
Chest & Triceps 32%
Back & Biceps 30%

Community & Leaderboards

Share workout milestones, compete with members, and maintain accountability.

Community Workout Stream

Monthly Streak Leaderboard

Member Profile & Equipment Filter

Fine-tune your biometrics, target goals, and available workout equipment.

⚡ Membership & Account Access

Manage your subscription tier, register a new member profile, or switch accounts with cross-platform handoff.

Current Tier
PRO COACH TIER
New Member
6-Step Assessment
Progressive Web App
Instant Mobile PWA

TuttiFitness brings together live form tracking, progressive overload, and gym equipment telemetry for athletes of all levels.

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